I’ve tweaked it to include Eastbourne. If you wanted to ditch either or both of the gym sessions to rest up that would be fine as the initial target for this week was only 100pts anyway, which you would hit with the 3 runs on their own.
Great session. If short on time superset a few exercises. Let’s do this 💪
Didn’t get home until 3.30am as had a tyre blowout caused by a pothole then was up and online at 8.00 to work, logged off at 01.00 Friday morning 🤦🏻♂️
Brutal schedule. How they get away with the roads I just don’t know. Coach Simon 🍊
If you have accurate heart rate data that is far and away the best guide for this run. Stay in Zone 2 if you can.
Did 60 minutes although my strava would tell you otherwise as it missed a chunk early on (stopped to reset earbuds then didn’t restart watch)
I forget every time I go on the Stair Stepper to press go on my watch. Drives me nuts. We know deep down what we did ourselves though and that’s the most important thing Coach Simon 🍊
Stick to your goal pace early on and it should feel easy. Dig deep in those final 5km to achieve your goal. The biggest mistake you can make is getting swept along in the early stages and going off too fast.
A great new course, a true PB potential, nailed it with a sub 1:39, my 3rd fastest HM but made a mistake by going out too quick. Had the pleasure of running a fair chunk of the race with Benjamin Harmer but his young legs got the better of me in the end!
Easily done to be fair but another excellent time, so really well done Michael. He’s a great character that Ben H. Coach Simon 🍊
