18 POINTS
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
I’ve left out the S&C for now which does leave us a bit light on points (12 short). You could do some basic S&C if you wanted me to add that? We’ve got the 5 runs in there. Tuesday is the session my group are doing, just wanted to put it in there as an option, I think it’s better than what I did have in there, but equally more than happy if you wanted to do track again, as that would help make up the pts deficit. A good tempo run Friday too, not pushing too hard right now until you get the lactate testing done. Any problems let me know.
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
10 Mins WU @ Easy Pace (RPE: 2)
Group session as instructed (RPE: 7-9)
10 Mins CD @ Easy Pace (RPE: 3)
Hastings AC have some really strong runners, so this is a very good session for sub 20 5k athletes. Tuesday’s they normally do longer reps and between 25-30 mins of running.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
1 Mile WU @ Easy Pace RPE: 3
5 Miles @ HM Pace RPE: 6
1 Mile CD @ Easy Pace RPE: 3
Sometimes simple is the best. Dial in to that Half Marathon pace. Try not to rely on your watch too much and feel if your pace changes.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
130 Mins @ Easy Pace (RPE: 3-5)
Pushing beyond that 2 hour barrier is a good mental win. Important to be fuelling and staying hydrated on these runs.