Choose Day👇

Definitely important to ease right off this week. Coming off the back of Paddock Wood and with HHM next week. We want to be well rested for that. So I’ve moved the gym session to later in the week to allow for that extra recovery. If you feel fine Monday happy for you to switch it back as the legs will still get a rest.

Coach Simon🍊

90 POINTS TARGET

89 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

andy-alice

40 Mins Run

12 POINTS

Afternoon run completed, legs did not have much pop.
I think that suggests we made the right choice in reigning it in a little this evening, but well done Mark for getting this one ticked off.

Coach Simon 🍊
12 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

Easy Horntye completed & Strides.
Well done Mark, although if not leading be sure to pick the right group for you. Obviously running that speed is going to be detrimental to your own running. So whilst it’s great to help others, if not leading it’s best to run with say the 5 mile group so you are getting the benefits.

Coach Simon 🍊
18 Points

THURSDAY

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All reps completed + Leg Extension Hold 40 Seconds @ 15KG x 2.
Great work Mark

Coach Simon 🍊
16 Points

FRIDAY

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All reps completed & Cable exercises Wood Chop & Push Out.
Excellent work Mark

Coach Simon 🍊
17 Points

SATURDAY

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paul-lambert-1

parkrun

26 POINTS

Pleased with this, as whilst I was doing my warm-up with Jim Ballard my Right Leg gave way 4 times. Took it easy on the way out, leg felt okay so I upped the pace and passed lots of other Runners on the way. I am seeing my Physio on Thursday.
That does sound a bit worrying but good news it all went well once you got running. Definitely worth paying the physio a visit to see what they say. Great job though Mark and your work for this week is now complete.

Coach Simon 🍊
26 Points

SUNDAY

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rest-day

Rest Day

0 POINTS