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“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
I quite like this week. It’s a recovery week after the HHM but then we also squeeze in the biggest session of the block on Sunday. It’s actually Lydd 20 miler if you wanted to incorporate a race into the session 🤔 Just depends on your availability and if you can get there I guess. But wanted to put that option on the table. Any problems let me know.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
70 Mins @ Easy Pace (RPE: 3)
8 x 100 metre Strides (RPE: 8)
60 Second Recoveries
Keep the effort level down on these easy runs and focus on good running mechanics. Strides are essential here, not optional 😉
| Squats | 45s x 2 |
| Russian Twist | 45s x 2 |
| Calf Raises | 30s x 2 |
| Plank | 60s x 2 |
| Split Squat | 60s x 2 |
| Dead Bugs | 45s x 2 |
| Wall Sits | 60s x 2 |
| Flutter Kicks | 45s x 2 |
| Glute Bridge | 45s x 2 |
| Single Leg Deadlift | 60s x 2 |
| Crab Walks | 45s x 2 |
| Side Planks | 30s x 2 |
A solid workout covering all key muscles groups in the legs & core. 30 second recovery between reps! Enjoy 💪
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
2km WU @ Easy Pace (RPE: 3)
5km @ Marathon Pace (RPE:4)
1km @ Easy Pace (RPE: 3)
5km @ Marathon Pace (RPE:5)
1km @ Easy Pace (RPE: 3)
5km @ Marathon Pace (RPE:6)
1km @ Easy Pace (RPE: 3)
5km @ Marathon Pace (RPE:7)
1km @ Easy Pace (RPE: 3)
5km @ Marathon Pace (RPE:8)
2km CD @ Easy Pace (RPE: 3)
A great marathon sessions to practice goal pace. As the session progresses that RPE will creep up and you’ll have to work hard in the last 5km block.