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“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Until a runner definitely says they want to come off plan I will continue to put sessions on the dashboard. I’ve created a new stretching routine for some of the team which may help whilst running is off the cards?
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
A stretching routine you can do daily to help with your flexibility. 30 seconds for each stretch is plenty.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
A stretching routine you can do daily to help with your flexibility. 30 seconds for each stretch is plenty.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
