15 POINTS
Always fun to train in a group. Ask for help if unsure on your technique on the exercises.
I had a little chuckle to myself before doing this schedule because if you found last week frustrating this is that little bit worse. It’s important to ease back though. Not long now. You’ve smashed this plan. You should be so pleased we’ve reached this point raring to go and fighting fit. Any problems with the schedule let me know.
Always fun to train in a group. Ask for help if unsure on your technique on the exercises.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
A chance to get some important marathon paced miles in. Should feel relatively comfortable, but also like you are running with good form. If conditions are tough or hills are involved, focus on RPE rather than pace.
See how you fair with this session for now and we can always make some changes. It’s a strong all round workout that covers all fundamental movement patterns along with all the key muscle groups. If there is any area you feel is particularly weak and needs work I can add different exercises in. I like to keep the S&C simple and those that have stuck to their routines and not made continual changes have made real progress.
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.