So many options this week. The Spring 5K (guessing that’s a no-no?), the Maverick half. I changed the schedule about 3 times before reverting to the original. But loads of room for changing it up depending on how you feel and your race choices. Let me know what you think. The target is the most important thing and back at 130 it’s the same level where you were running at your best without any niggles.
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
A great form of cross trainer for us runners. Take a few minutes to warm up at find your stride but then push hard. You can real bang for your buck with just 30 mins on the stair climber. I hit around level 10 when doing these but find the right speed for you that you can maintain, but you find this tough.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
