The spring 5K is a possibility and happy to switch out the 200s or parkrun for that if interested. Some of us might be 200s on Monday evening, but I guess depends how the legs are if you ran with Steve the day before. But it’s another consistent week with strength, speed and the easy run. Let me know if we need to make changes.
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
2km WU @ Easy Pace (RPE: 3)
200 Metres @ Target Times (RPE: 9)
60 Sec Recovery
x 20
2km CD @ Easy Pace (RPE: 3)
A real opportunity to work on both speed and good running economy. Train faster to race faster. I love this session.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Running with others can reduce perceived effort so parkrun is a good option as an alternative speed session. 10 mins easy WU & CD please.
90 Mins @ Easy Pace (RPE: 3)
Keep this nice and easy. Focus on good form & efficient running economy. RPE should be around the 3/10 which means you can run and chat.
