10 POINTS
30-45 Mins @ Varied RPE
A good mix of cardio and strength work. Can be a fun session! Have a good one 🥊😁
A really good week. I’m hoping to get a group of us down the park on Monday evening, just for a nice friendly session without pushing too hard given we have Wednesday coming up. Speaking of which you know what you are capable of now. Michelle is running and she just smashed out 1:58 at HHM. I reckon for 5K you can keep up with her so that would be a good strategy as she generally paces herself well and it means you can just focus on her as a target rather than worrying about your pace. Any problems with the schedule let me know.
30-45 Mins @ Varied RPE
A good mix of cardio and strength work. Can be a fun session! Have a good one 🥊😁
2km WU @ Easy Pace (RPE: 3)
200 Metres @ Target Times (RPE: 9)
60 Sec Recovery
x 16
2km CD @ Easy Pace (RPE: 3)
A real opportunity to work on both speed and good running economy. Train faster to race faster. Love 200s. Go get ’em!
Once we get the exercises from the PT I shall add them to this page. Let’s get that strength rating up!
I’m a big fan of consistent splits. With any race avoiding getting swept away with the crowds is key, so focus on that early pace and hold back, settle into a rhythm. Km 4 is often the hardest, so zone in on 4 and dig deep. You got this!
Flexibility is definitely very important to runners and yoga can help in that area!
Once we get the exercises from the PT I shall add them to this page. Let’s get that strength rating up!
60 Mins @ Varied Intensity (RPE: 3-9)
A great way to get the heart pumping to some banging tunes. Have fun 😁
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
