Week Commencing: 13 APR 26

Choose Day👇

Another decent week including the Tuesday efforts with my gang. Then a bit of quicker pace for the Sunday long run. The S&C going forward, which I know isn’t as much fun as running is very important as it will reduce that risk of injury. Any problems let me know. Let’s make this another strong week.

Coach Simon🍊

89 POINTS TARGET

96 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

alice

5 x 4 Mins

22 POINTS

Pretty consistent 5 x 4’45”. Great session. Thanks.
Brilliant work Matthew. Great pacing. Exactly what we want, just under our current 5k pace and that will bring about those improvements. Lovely to have you along again. They’re a nice bunch to run with and coach.

Coach Simon 🍊
22 Points

WEDNESDAY

Done. With my wife joining in on the session!
You know what, sometimes it’s not even our own fitness that is the biggest positive from training well but the influence it has on others. So I love it when my runners say their family members are joining in. It makes me very happy. Well done Matthew

Coach Simon 🍊
6 Points

THURSDAY

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pett-xc

60 Mins Run

18 POINTS

10.3km @ 6’30″/km = 67 mins running. Stretches done too.
Lovely jubbly. Nice comfortable pace too which is pleasing. Thanks for doing the stretches too.

Coach Simon 🍊
23 Points

FRIDAY

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Done.
Excellent work Matthew, nice to see you this morning in passing

Coach Simon 🍊
6 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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paul-sam

50 Mins @ MP

31 POINTS

1hr 23 min run @ just under 6min/km. 10 mins slower pace top and tail with about an hour @ 5 mins 45s / km. Beautiful run on Hampstead Heath. More of a hill than I’d expected! Good to see you loop into Park Run on Saturday. 17km and motoring! Stretches done.
Sounds like a fun run and good to hit a decent pace. Bonus points for the extra mins as well. Thank you, really pleased with my running right now and excited to get back to doing sessions again.

Coach Simon 🍊
39 Points