Week Commencing: 13 APR 26

Choose Day👇

I’ve created a new plan. Will send you a link once you fill in the form on the dashboard. But I’ve increased the running a little bit for the summer to see if that helps with the two Goodwood races you have coming up. We can monitor the effect and pull back if you start to get niggles. But hopefully it will go well and we can nudge your fitness up a little bit. Any problems this week just shout.

Coach Simon🍊

96 POINTS TARGET

102 Points

MONDAY

gang

4-6-8-6-4 Pyramid

28 POINTS

All went well . Kept to my small group. No niggles
Great work Allan. A good session that and a decent way to start the plan. Always nice to have a little group to run with, one of the benefits of doing track.

Coach Simon 🍊
28 Points

TUESDAY

All good
….in the hood

Coach Simon 🍊
6 Points

WEDNESDAY

su-sparkes

120 Mins

36 POINTS

120 minutes all good my legs were a bit tired
You’ve done a lot recently including that quicker long run last week so not surprised you were feeling tired, but that’s the bulk of your running already smashed out this week, which is fantastic work. Well done Allan

Coach Simon 🍊
36 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

A day off at last 😂😂😂💪💪🏃‍♂️🏃‍♂️
You make it sounds like I’m a slave driver 😂

Coach Simon 🍊

FRIDAY

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Yes
Great work Allan

Coach Simon 🍊
6 Points

SATURDAY

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paul-lambert-1

parkrun

26 POINTS

A good park run best graded park run ,at Charlton over 70 % and in fact came 12th , not to many runners and I felt ok before but not at my best please with my time , and it was grass , all in all pleased , even better news I just bought the newest Nike trainers just out last week , everyone had better watch out , and they fit me perfectly , bring it on
More speedy trainers? Nice. I’ll do my best to keep up with you at track on Monday. Well done on over 70% age grading, that is excellent. t’s never going to be that quick on grass. Hope you enjoy the rest of your weekend and will see you Monday.

Coach Simon 🍊
26 Points

SUNDAY

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rest-day

Rest Day

0 POINTS