I’ve left track in for now (if back from your travels), it’s likely it will be worth a lot more than 20pts though, hence why the numbers don’t quite add up. I’ve done that as Tuesday is a hills session and rather you be hitting 5k pace on the flat right now. If my recovery keeps going well I might be up to your pace soon (hit 4:00 on the nose for my last km in the Spring 5k race). So I might try and stick with you for a few reps Monday to see where I am at. So that may benefit us both going forward. Any problems let me know. Try and keep those easy runs done at a low HR.

Coach Simon🍊