Week Commencing: 20 APR 26

Choose Day👇

I appreciate there might be some shuffling needed depending on your location early in the week. But it’s a recovery week so hopefully we can find the time to fit in all in. I have gambled and introduced an effort session. If you have any concerns just start off at a sensible speed and don’t go too fast. Then see how the body reacts. Hopefully it will be fine. Any problems let me know.

Coach Simon🍊

91 POINTS TARGET

33 Points

MONDAY

swimming

40 Mins Swim

12 POINTS

I was travelling back on Monday, but I wouldn’t have had the strength to train anyway!
No worries. I knew this weeks schedule would be a bit of a mixed bag due to travel

Coach Simon 🍊

TUESDAY

dead

Ramp Up 4-3-2-1

24 POINTS

No worries Benni. Rest a good option at this stage

Coach Simon 🍊

WEDNESDAY

THURSDAY

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FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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andy-alice

40 Mins Run

12 POINTS

Very gentle recovery run with braces on left ankle. No ankle pain, no major swelling. It was a piece of cake and made me feel good about that.
Glad this one went well and sensible to wear the brace. The easy runs should definitely always feel “a piece of cake” I ran for 2 hours Saturday and was still easy at the end, just the legs that were tired. But felt I could go all day if I was stronger.

Coach Simon 🍊
12 Points

SUNDAY

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jake-p2p

70 Mins Run

21 POINTS

First half was ok, on the way back (6km) the wind was blowing against and found it quite difficult. But most importantly I had pain in the ankle. Managed to do 70min, but then I went home limping. No increased swelling, put ive straightaway, I was fine after 10min of raised ankle and ice. But quite disappointing.
Ok, so we need to be careful still. I would take it day by day at the moment and just keep tweaking things depending how the ankle feels. It might just be a case of managing it, but don’t feel obliged to hit the targets if rest is more appropriate.

Coach Simon 🍊
21 Points