Week Commencing: 11 May 26

Choose Day👇

Race Sunday? We’ll be there, albeit marshalling not racing. I plan to be at track Monday too. Jax might even come along as Lou is taking the session so hopefully won’t be too bad.. 3 days of beautiful rest ahead of the race Sunday, so plenty to look forward too. Any issues let me know. Keep up the great work Allan.

Coach Simon🍊

106 POINTS TARGET

108 Points

MONDAY

dead

Ramp Up 4-3-2-1

24 POINTS

Not sure what I did , but it was running , check it out 1.37 my best for 400 meters double points please 🏃‍♂️🏃‍♂️🏃‍♂️. No niggles see you and Jaz Sunday
Pace looked solid. It was all a bit confusing last night. Hopefully we all do the same going forward.

Coach Simon 🍊
28 Points

TUESDAY

Yes
Well done Allan

Coach Simon 🍊
6 Points

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

Keeping at an easy pace ,a bit quicker than before , kept at a steady pace, despite the wind and the gradient. No niggles now rest mainly until the race Sunday
Awesome work Allan. Great job again. Nice few days rest ahead of Sunday now.

Coach Simon 🍊
18 Points

THURSDAY

Loading...
rest-day

Rest Day

0 POINTS

Yes yes yes
Great resting skills Allan

Coach Simon 🍊

FRIDAY

Loading...
rest-day

Rest Day

0 POINTS

Are you sure or did you hit the wrong button , ok you won I did rest again 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️😂😂😂😂
😂 It’s cos of Sunday. You’ll thank me when you have to run up those hills

Coach Simon 🍊

SATURDAY

Loading...
rest-day

Rest Day

0 POINTS

Yes a rest day
Too many rest days this week perhaps 😂

Coach Simon 🍊

SUNDAY

Loading...
simon-half-marathon

10 Mile Race

58 POINTS

Very hard didn’t manage any goal time at any stage even at the first 5k I lost 8 minutes in the second 5 miles, I will have to keep away from from hills ups and down , couldn’t even make up any time running down , I will concentrate on the quicker flat courses . That I like so when people say to me do I like running I can say Y E S . I will of course run lots of Hastings races but more for training ok
That’s fine. We can learn from today and not make this mistake again. Focus on the flatter races. I’ve no problem with that and think it is a sensible move going forward. Well done for completing it though.

Coach Simon 🍊
58 Points