Definitely due a recovery week. Keep doing what you are doing in this plan and then bump it up once finished and you can then be sure the injury is ok to kick on.
It all depends on the nature of the session as to how hard you want to work. The longer the reps, the slightly slower the pace will be. Or if doing hills, focus on RPE rather than pace. But you always want to be working hard to ensure you make the necessary gains.
Actually enjoyed running my first ever threshold session. Probably a point short if going by RPE.
A great form of cross trainer for us runners. Use Heart Rate as the main data field here and keep it in Zone 2 for this session. Adjust the level to ensure you fall into that zone.
Didn’t do the deadlifts so missed out on another point although the session I set was different to what I have been doing
25pts, good start to the week still. Coach Simon 🍊
If you have an accurate heart rate, then use that as your main data to determine pace, if not RPE is the best option. Hills are always going to cause them to go too high, unless you are super fit. Finish off with some strides.
A great form of cross trainer for us runners. Use Heart Rate as the main data field here and keep it in Zone 2 for this session. Adjust the level to ensure you fall into that zone.
Switched Sundays workout with today. But worked a bit harder on the stairs and did 15 mins on the bike as well.
Decent session boss. Let’s go with 2 pts extra on the stairs. Coach Simon 🍊
