Absolutely brutal session this with the wind. I will send you my splits for it so you can see the timings etc. last session for the week as last minute plan Friday afternoon to go camping. Will do my Monday session this evening and get myself back on track. I feel like I’m slipping up a lot recently in not doing my scheduled runs.
Great pace in that wind. And sets you up nicely for the 5 miler. I think life is for living and important to get that right balance between working hard and enjoying yourself, especially at your age. That’s not to say I don’t want you hitting the targets, but more to say I’m not that worried at the moment, we are the very early stages of your development as a runner so missing the odd session at the moment isn’t a worry for me. There will come a time, if putting more focus on your running, then yes, it might be the case, but for now I would just say, move on and start a fresh next week. You’re still running great heading into the 5 miler.
Coach Simon 🍊
