Week Commencing: 18 May 26

Choose Day👇

I’ve kind of stuck to the original plan if you wanted to have a pop at parkrun Saturday. Is there is a parkrun local where the first mile is downhill? 🤷‍♂️😂 Although that would be cheating. If you do want to switch it up, just shout.

Coach Simon🍊

108 POINTS TARGET

123 Points

MONDAY

gym-workout

Paul's S&C

15 POINTS

Got it done Sunday all good. I’m doing run rave Friday so parkrun wouldn’t be ideal. Maybe I’ll have a hard mile Thursday after work. I’ll hopefully be at track Monday night in lane 6 for the 400m reps
Ahead of the game!! I like it. Would be nice to see you at track.

Coach Simon 🍊
15 Points

TUESDAY

track-simon

8 x 400 Metre Reps

20 POINTS

That was fun. Only one rep just over at 75.5sec otherwise all under and some even comfortable. So nice to have Paul racing me for the last 50 metres of so. Such a legend that guy. He said he didn’t realise I had got to that level and should consider competing in the masters. To which I told him I had been under you for 2 years and that’s where it’s come from. So own that 🍊
Masters? You might enjoy that on the track, some different distances 🤔 I had a look, next one is Eastbourne 12th June. I’m not saying that to keep you on by the way, just purely as you might enjoy it. Honestly the gratitude I have for you and all the kind words you have said is through the roof. Part of my growth is down to you and I heard you talking to Shain as well last night which means so much as I know Louis and Ash have been talking to him a lot so there’s always the fear he’ll get swallowed up by them. And I think he needs to be eased in still. So thank you and congrats on another session. I’m sure each time I see you, you look stronger 💪

Coach Simon 🍊
20 Points

WEDNESDAY

gym-workout

Paul's S&C

15 POINTS

Legs a little heave but no worries all done. Happy to add Shane to the Sunday gang if you want him to run with a more chilled group than the stupid fast group.
Yeah might not be a bad idea. He’s not done any long runs with that bunch yet, but we will see how things unfold. Appreciate the offer and well done on the strength work.

Coach Simon 🍊
15 Points

THURSDAY

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pett-xc

60 Mins Run

18 POINTS

👍
Was this the Wednesday run? If so thanks for leading. Definitely the best run leader in the club. You are really good at what you do.

Coach Simon 🍊
18 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

Run and rave after a 12 mile hike this morning. Not really a rest day but a beaut of a day. I have picked up an infection I’m my lower leg from a horsefly bite Wednesday so I’ll see how tomorrow is.
Those horseflies can be a real bitch. Hope it clears soon. Nice evening for some raving.

Coach Simon 🍊
9 Points

SATURDAY

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1-mile

1 Mile Race

15 POINTS

Got a 5:11 on the Garmin so new pb for a mile. Good to chase the boys. Can I manage sub 5 at the end of the month?? Let’s give it a good shot. Good to see you and Jax too
Take the new PB, nice. Crazy how fast those quick guys are. Good to see some gains, and tough in that heat. Definitely worth another crack given the work you have put in.

Coach Simon 🍊
15 Points

SUNDAY

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alan-corke

90 Mins Run

27 POINTS

Trails at 5:45am. Super slow for me but out in the shade. Bumped into Michael crossing one woodland to the next. Finished in the sea as my legs are done for this week. Was quite a bit over time 15-20mins but it was slow
Love how you are leaving feedback right until the last run. Most would have given up with that the minute the 1 mile night was cancelled. But that first sentence does sound idyllic.

Coach Simon 🍊
31 Points