Week Commencing: 25 May 26

Choose Day👇

I’ll put something together for Monday morning as I need to do a session myself and will be nice to do it early. We are still early in the plan so improvement will take a bit longer, which means we can head into Sunday’s race with no pressure or expectation and just go out and run your best and see what happens. Any problems let me know, but keep up the good work Heidi.

Coach Simon🍊

98 POINTS TARGET

88 Points

MONDAY

si-1-mile-3

3 x 8 Mins & 8 x 200m

28 POINTS

3 x 8 mins was done around 9.50 pace.
Well done Heidi, that’s in your 10k zone which is ideal, especially in that heat. Great to have you along and an excellent start to the week

Coach Simon 🍊
26 Points

TUESDAY

yoga-class

60 Mins Yoga

6 POINTS

Class done.
Fab work Heidi!

Coach Simon 🍊
6 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

Rest day taken
Needed in this heat

Coach Simon 🍊

THURSDAY

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pilates

Pilates

10 POINTS

pett-xc

60 Mins Run

18 POINTS

Had a rest day today instead.
That’s ok, important to listen to the body when it needs extra rest.

Coach Simon 🍊

FRIDAY

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rest-day

Rest Day

0 POINTS

60 min easy run at a 10.40 min mile.
Well done Heidi. Does that feel easy at that pace? No need to answer that by the way, just making you think about ensuring the effort (RPE) is down at a 3-4 for these runs.

Coach Simon 🍊
18 Points

SATURDAY

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gym-workout

Home Legs/Core

10 POINTS

This didn’t happen so I know I am 10 points short this week.
We won’t always hit our targets, so don’t worry too much, especially this early in the block.

Coach Simon 🍊

SUNDAY

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paul-1-mile

5 Mile Race

38 POINTS

Done! Average of 9.22 per mile according to Strava. Think I was around 47 mins so a minute slower than last year. Felt strong and steady though.
Great running Heidi. It sounds like you ran a strong and enjoyable race. Could you have gone a bit quicker? Perhaps, but that is what we learn as we do more races and get to judge are pacing better. Sometimes going that bit slower and feeling much stronger leads to a better experience. I think as we continue to train smart you will see the paces improve and the times come down. But right now this is very good result.

Coach Simon 🍊
38 Points