Week Commencing: 25 May 26

Choose Day👇

Always a good week when there is a race to look forward to at the end. No track Monday but if you are free I will be in the park at 9:00am doing a session. I’ll mention it to the group. Would be great if you can make it. Any other issues with the plan just shout but that extra strength work and cross training should really be helping. Keep being awesome.

Coach Simon🍊

108 POINTS TARGET

112 Points

MONDAY

pett-xc

60 Mins Run

18 POINTS

So hot treadmill over heated lol 😂 managed 55 mins will make other 5 mins up hopefully tomorrow
Poor treadmill. We need to respect these creatures more as they are important to us runners. Well done on the run though.

Coach Simon 🍊
17 Points

TUESDAY

Completed early Will be completing the 5 mins I lost during the week Treadmill is currently dead which is really not helpful 🙄
I will be refusing any arm wrestle challenges from in the future.

Coach Simon 🍊
5 Points

WEDNESDAY

si-1-mile-3

3 x 8 Mins & 8 x 200m

28 POINTS

Wow that was hot and tough solo …., not sure I hit what I was meant to but did what I could manage Used W2R as cooldown (18 mins total) so 10 mins cd / 5 mins made up from Monday/ 3 mins bonus also added bonus min from end of 3x 8 mins to 8x 200m
I think on a day like that, and running solo it’s important not to get too engulfed in paces, but focus on effort level, and just put in a decent shift. You were motoring on those 200s which is great to see. I think I’ve got the pts right, but pester me if not. Well done Chrissue.

Coach Simon 🍊
33 Points

THURSDAY

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Beautiful young brunette working out in an elliptical trainer and smiling

20 Mins Elliptical

6 POINTS

Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

20 Mins Stairs

9 POINTS

Interesting gym session the power outed so most of session done in semi dark (luckily I’d done my machine work) came back on as I was finishing off 🙌🏼👍🏼
What? That is an interesting twist. Glad it didn’t prevent you getting anything done though and another strong session done. Awesome work Chrissie.

Coach Simon 🍊
19 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

I’m sure we need to re name these days lol …… I’ve not rested once 🤪🤣 Day of dance festivals (again) but was worth it seeing my Lils dance and coming away with a gold & silver medal ✨😁 …. Ready for bed!!!
Yes Lils. Congrats!!! That’s great news. I walked for about 2.5 hours on my one and only rest day this week.

Coach Simon 🍊

SATURDAY

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rest-day

Rest Day

0 POINTS

Segways at Leeds Castle today…. 🙄the things we do for friends, can’t even say I enjoyed it it was horrendous and I feel like I’ve had a gym workout lol 😂
I always thought they looked fun. After I found out the creator died by driving one off a cliff edge, I’ve decided they are not for me. Glad you came back unscathed.

Coach Simon 🍊

SUNDAY

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paul-1-mile

5 Mile Race

38 POINTS

🙌🏼✨🤪 I tried hard to keep my pace, was blooming hot on the turn round Oh I’ve entered Heathfield 10k on 14th June 🥴😁
You ran a blinder, what a huge improvement on last year and further evidence that you are still improving. And just great having you around and you lift the mood of everyone, which makes such a difference. Thank you and congrats on your PB Chrissue.

Coach Simon 🍊
38 Points