Week Commencing: 25 May 26

Choose Day👇

5 weeks now until Goodwood half so we need to squeeze in a longer run to keep that endurance. Are you in Hastings Monday morning? I’m planning on doing a session in the park that will be open to all. If not it can be done elsewhere. Any issues with the schedule let me know, but keep up the great work Allan.

Coach Simon🍊

104 POINTS TARGET

107 Points

MONDAY

pett-xc

60 Mins Run

18 POINTS

After my long drive back this morning and a frustrating park run I descended to split to days run into two different efforts a very easy pace run and a run a 10 mile pace run . I was very pleased with the pace , it was very hot remember . Wednesday I will follow my schedule and do a easy run , So I will be already for Sundays race
I did see this on Strava and think what is he up too. But that’s ok, good to inject a bit of pace into the legs. Some bonus pts in the bank, so well done Allan

Coach Simon 🍊
21 Points

TUESDAY

Yes
Great work Al

Coach Simon 🍊
6 Points

WEDNESDAY

su-sparkes

120 Mins

36 POINTS

Hot hot hot , I run as can see along Hove /Brighton shore , ran in two stages it was hard , no niggles , now a well earned rest until Sundays race
You’ve definitely earned a rest after running in that heat. Were you wearing a hat? 🤔 Must have been a lot to see on a warm day like that and lots of people dodging. But great work Allan, still running really well right now.

Coach Simon 🍊
36 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

Yes, I needed that
A man of your fitness? To be fair that was a long run yesterday so well deserved

Coach Simon 🍊

FRIDAY

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Ok
Well done Allan!

Coach Simon 🍊
6 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

Another rest day
I’m too kind 😉

Coach Simon 🍊

SUNDAY

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paul-1-mile

5 Mile Race

38 POINTS

Not really pleased , may be I took a bit to much out Wednesday run
Yeah not your best, but you’re running well and we are always going to have off days. You’ve been hitting some great paces at parkrun lately so still every reason to be positive. Just good to have you there making us all smile. Well done Allan, another strong week.

Coach Simon 🍊
38 Points