Week Commencing: 1st June 26

Choose Day👇

The weekend looks particularly inviting with just the 30 mins easy. It’s a recovery week so a chance to ease back. If you have more spare time at the weekend, let me know and we can shuffle a few things around. But keep up the strong work Lucy. I just realised I had put the Weald Challenge in the plan but the complete wrong date. It’s June not July 🤦‍♂️

Coach Simon🍊

71 POINTS TARGET

47 Points

MONDAY

stretching

Lucys Stretches

2 POINTS

circuits

Circuits

10 POINTS

Circuit workout done. Exhausted after long run yesterday
Well done Lucy. Yeah finding that right balance sometimes can be tough and perhaps we need to schedule a rest day after a long run in future. Hopefully the lighter week going forward will help

Coach Simon 🍊
12 Points

TUESDAY

andy-alice

40 Mins Run

12 POINTS

Done. Did 20 mins without stopping after starting which is better than I’ve done for a while. Still can’t keep heart rate down on easy runs. And a bit sore from circuits yesterday
Great work Lucy. As you build your fitness you should find that heart rate will stay a bit lower. It just means we need more of these easy runs to build that aerobic base.

Coach Simon 🍊
12 Points

WEDNESDAY

stretching

Lucys Stretches

2 POINTS

👊

Coach Simon 🍊
2 Points

THURSDAY

Loading...
rest-day

Rest Day

0 POINTS

FRIDAY

Loading...
stretching

Lucys Stretches

2 POINTS

track-simon

20 x 200 Metres

24 POINTS

Got the gym in and then the workload piled up and didn’t manage the speed session.
Well done on the gym session though!! Every point contributes to the fitness.

Coach Simon 🍊
12 Points

SATURDAY

Loading...
Did this on Sunday. And what a good run it was. Ran the whole way without walking (apart from a walk up stairs over the railway) and felt good. Hr was still high for most of it. But it felt good. Really good
So pleased this went well and you felt strong. A good finish to the week.

Coach Simon 🍊
9 Points

SUNDAY

Loading...
rest-day

Rest Day

0 POINTS