A stretching routine you can do daily to help with your flexibility. 30 seconds for each stretch is plenty.
Such a good week. We start off nice and easy post 5 miler. A trial threshold session to see how you get on, some speed work to nudge up that VO2 Max and then the long run for endurance. With the S&C to compliment it all. A week like this if executed well will see your fitness improve. I’ve not got you down for the Alan Corke? Just double checking you didn’t fancy that one on the Tuesday next week. Keep up the great work though Steve.
Coach Simon🍊
