Yeah obviously if on your period that can effect energy levels, so important never to be too judgemental of a session when that happens, but really well done for digging deep. We train to be prepared for race day and we know on race day it’s going to be tough, physically and mentally, so the more often we find ourselves in this position and pulling through, the better placed we are to get the job done when it really matters. Well done Sally.

Coach Simon 🍊