Week Commencing: 8 June 2026

Choose Day👇

All the 1111s. Plan 11, Week 11. Impressive and thank you for your continued support. Tuesday? It’s the Alan Corke? The alternative if not going is a hills session (I’m too mean). I’ll be doing that Tuesday evening with a few of the regulars not Hastings Runners. Then we have the Heathfield 10k on Sunday to look forward to. With the Golf Day Thursday it’s a good week.

Coach Simon🍊

115 POINTS TARGET

125 Points

MONDAY

All reps completed.
Great job Mark!!

Coach Simon 🍊
11 Points

TUESDAY

track-simon

20 x 200 Metres

24 POINTS

Session completed, wind and showers made this challenging. Did a couple of 400 Metre Efforts to push myself.
I really like these shorted reps for you though as it provides that opportunity to run at a pace which is normally too quick. So great work Mark and love the fact you chucked in some 400s as well.

Coach Simon 🍊
24 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

Supported W2R Group 2 – 5 Minutes Running, 1 Minute Walk x 5.
Thanks for helping Mark

Coach Simon 🍊
8 Points

THURSDAY

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All reps completed.
You’re a machine Mark, you set such a good example to so many others. Thank you. Keep it up.

Coach Simon 🍊
15 Points

FRIDAY

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lo-si

60 Mins & Strides

22 POINTS

Found this tough today, legs had no pop. Completed Strides, forgot to stop my watch after the 1st Rep.
Well done Mark, been a busy week already. So might have just been why. But still managed to get it done which is great.

Coach Simon 🍊
22 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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start

10K Race

45 POINTS

Good strong race, just missed out on a Course PB, that last hill is tough. Pace 10:25 Average HR 148, Max 160 ** Just checked the Official Results this was a 9 seconds PB xx
Smashed it, well done Mark, the fact you were so close to your course PB highlights just how well you are still running. an excellent week.

Coach Simon 🍊
45 Points