Great week of training in store. We’ve got the Zone 2 easy work covered with 2 runs and 2 swims. We’ve got a bit of tempo and speed work in there with a decent session Friday. We’ve got the strength and mobility covered on top of this. Sometimes because I look at so many plans and schedules I forget that actually these plans are great and touch all bases. Any problems Chris, let me know, but keep up the hard work and making gains. 119pts is the biggest weekly target so far.

Coach Simon🍊