Week Commencing: 8 June 2026

Choose Day👇

Back to track Monday. I won’t be there sadly having race Sunday. Speaking of Sunday races. The Heathfield 10k this weekend. Have you entered. A good one to pick up some valuable points. All in all a decent week, with a 4th run squeezed in, but no long run to worry about. Keep up the great work Allan and any issues let me know.

Coach Simon🍊

111 POINTS TARGET

111 Points

MONDAY

winter-5k

20 Mins Run

6 POINTS

I have sent you a message, well nearly a rest day 😂😂🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️
No worries. Some bonus pts banked. Nice to be able to help Hannah. Just double check if you have not already with her mum that it’s ok.

Coach Simon 🍊
6 Points

TUESDAY

me-1-post

30 Min Tempo (HM)

24 POINTS

Yes as you can see I ran around the park , gradually pick up the pass , a bit windy , no niggles.
Great work Allan, good idea to head to the park when the wind is a factor. Decent session that.

Coach Simon 🍊
24 Points

WEDNESDAY

su-sparkes

120 Mins

36 POINTS

Ran along the shore from Hove to Brighton , it said the wind was 7 mph no way at least 15 it made my eyes water at times , all went well , you can tell when I ran into the wind as my pace dropped , my heart rate kept the same which is a good sign . No niggles
Yes a very nice heart rate throughout. I like that. Good to drop the pace into the wind otherwise you’ll just end up working too hard and these runs are meant to be comfortable. Well done though Allan. An excellent run.

Coach Simon 🍊
36 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

No problem today
It’s sill only 9am, anything could yet happen 😂 (touch wood)

Coach Simon 🍊

FRIDAY

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Ok
👏👏👏

Coach Simon 🍊
6 Points

SATURDAY

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andy-alice

40 Mins Run

12 POINTS

rest-day

Rest Day

0 POINTS

Did run a park run with Hannah just missed her BP by 27 seconds not bad with the strong wing
That is a good effort in those conditions. I’m sure she we will get that PB soon. Good to see you down there.

Coach Simon 🍊
12 Points

SUNDAY

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alan-corke

90 Mins Run

27 POINTS

Yes all went well , a shade quicker then my easy runs of late , heart rate increase a bit as you would expect , no niggles , i will at the track jogging around , a rest day Tuesday the a quick run Wednesday as per schedule ok, please with my runs 6 out of the last 8 , I will go back to the schedule
Great work Allan. We might need to tweak this week if only doing an easy jog Monday but we can sort that afterwards. A strong week hitting your targets.

Coach Simon 🍊
27 Points