My one concern this week is the Wednesday run. So see how you feel. If you need extra rest after the Alan Corke then perhaps doing it later in the week might help. But at this stage of the training I wouldn’t push too hard on Tuesday. Walk some of the toughest hills and keep working on posture. See it has a hard training run rather than a race to chase a time. You might just surprise yourself with that approach. Any issues this week let me know. Great to have you back on the team.

Coach Simon🍊