I may be doing a session designed for the handicap 5k and do it in Bexhill. I appreciate that is a long trek for you but could be a decent one if you feel fresh, and means you can ditch the speed session later in the week. Perhaps bringing the long run forward to Saturday if we rejig things will give you extra rest ahead of the handicap, but I’m not worried in truth as Monday next week is a rest day. Any problems let me know. Keep up the great work Steve.

Coach Simon🍊