There’s a lot of things that you could do wrong this week if doing parkrun and Hawkhurst as easy runs. Running those two fast is more of a failure that not achieving your pace in the sessions. Success in this sport comes from consistent well disciplined training and I know the temptation is there to finish strongly at parkrun or a race, but you’re holding yourself back if you do that. Especially with lots of races coming up. Build that base by staying in Zone 2. What you do now makes the difference for the runner you want to be in 6 months time. Keep smashing it Shain, any problems shout.

Coach Simon🍊