Week Commencing: 15 June 26

Choose Day👇

The Handicap 5k? Interested? This week’s schedule will be determined by whether you want to do that. Tuesday’s session is designed as a test for that in truth. So maybe we wait to see how that goes before making a decision. But good news, recovery week, so still the volume in terms of sessions, but just lighter, shorter easy runs and less intensity. If you wanted to move the 90 mins to Friday, especially if doing the handicap, that would be a good idea. Shout if you if have issues. Keep up the great work Lucy.

Coach Simon🍊

101 POINTS TARGET

104 Points

MONDAY

circuits

Circuits

10 POINTS

Feeling good and strong 💪🏻
As runners we focus on times a lot, but that feeling of strength and fitness in every day life is way more important. Well done Lucy

Coach Simon 🍊
10 Points

TUESDAY

track

8-6-6-4-4

28 POINTS

3 things: 1. It was so nice to be back for Tuesday efforts. 2. My splits are bloody lovely (Jodie is a great pacer). 3. Bonus points to me for not wetting myself on the last lap because OMG I needed a wee so bad. 👍🏻
Great to have you back. I know last time you came I thought it might be years before you ran with us again. Splits do look pretty epic, love progression like that, and helps to have someone you know is a similar pace to you. Fantastic running Lucy!! I bet you were glad to finally got to not just the toilets, but M&S toilets!!

Coach Simon 🍊
28 Points

WEDNESDAY

andy-alice

40 Mins Run

12 POINTS

“Not just toilets, but M&S toilets” – bravo 👏🏻👏🏻👏🏻😁. Legs were so heavy but got it done!
Thanks. I was quite pleased with that one. Sounds like a decent recovery run, and just pleased I’ve not heard the phrase “old lady hip” for at least week.

Coach Simon 🍊
12 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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gym-workout

Lucy's S&C

12 POINTS

Feeling good this week! Is it pacers day at parkrun tomorrow? 👀
Great job, it is, get yourself down there to pace if you can. It’s great fun. I’m chasing Lambo who is running 21. Can’t wait.

Coach Simon 🍊
12 Points

SATURDAY

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si-1-mile-3

5k Race

26 POINTS

Yippeeeeeeee absolutely delighted with that!! Mad to think about a year ago I ran my first sub 25 minute parkrun. And know I could go faster on a cool day. Loving running at the moment thank yooouuuuuu PS send me the pic when you get it pls
Amazing!! Such a good time. You are really good at this running lark, be interesting to see what age grade it comes up with for this one. I’ve not heard from Jodie yet, but will reach out this afternoon if she’s not sent it over yet. Will be posting on my socials as well. Thanks for making me look good. Enjoy your “easy” 5k tomorrow.

Coach Simon 🍊
26 Points

SUNDAY

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andy-alice

40 Mins Run

12 POINTS

Think I did about 55 mins altogether. Took it pretty easy in the race, apart from the last 500 metres where Sam FLEW up the last hill and then did a sprint finish and I desperately tried to keep up. He is so fast for someone who doesn’t run, it’s not fair! Looking forward to the finish line photos 😂 EDIT: lol apparently I was first in my age category *cough* again *cough*
That’s just showing off, turning up for a jog and winning!! Some might call it rude. Thanks for taking it easy, well most of it. Great weekend by the sounds of it. Well done Lucy, PB and an age cat win in 2 days.

Coach Simon 🍊
16 Points