40 Mins Elliptical
Zone 2: Easy
A good way to boost cardio whilst reducing the risk of injury. To get your heart rate into zone 2 you’ll probably find you need to work quite hard but that’s a good thing.
I feel like we’re in a good place right now? Agree? You’re hitting some really impressive numbers, the feedback is positive, you’re delivering in terms of execution and touch wood, no real aches and pains at the moment. This is the last week before a little recovery week, and then we push the pts to 150, which is huge. I think there’s something big in the locker from you, but let’s not be in a hurry to deliver that result. It will happen sometimes and often when least expected. But I think all this work is definitely building up your fitness. Keep up the fantastic work Lou.
Coach Simon🍊
A good way to boost cardio whilst reducing the risk of injury. To get your heart rate into zone 2 you’ll probably find you need to work quite hard but that’s a good thing.
If you have accurate heart rate data that is far and away the best guide for this run. Stay in Zone 2 if you can.
A great form of cross trainer for us runners. Find the level which means your heart rate is in zone 2. If you go other that, reduce the level. It’s that simple.
A good way to boost cardio whilst reducing the risk of injury. The elliptical can tone muscles and improve endurance whilst being gentle on your joints. You might find you have to work quite hard to get your heart rate in Zone 2.
A challenging but rewarding session where you can experience what it feels like to run at different paces.
Swimming is a great alternative to running and probably the best form of cross training. Have fun!
A good all round session to work the legs. This is level 2 workout with some single leg exercises and lower reps, higher weights approach. So you want to be strong before doing this session.
Slowly adding time to your longer runs is the way forward. Keep the effort level down and continue to check in with your form.