I like the fact the two bigger runs happen later in the week to give yourself more chance to recover from the illness. Really hope you are feeling better. I’ve switched out the original session too which was 400s and 200s. I like that session but I think right now something a little less intense is wise, so we’ll go with the 7 x 1km at a lower intensity. Any problems let me know, but if all goes well this will be your highest pts week to date. Keep it up Chris.

Coach Simon🍊