So we have the handicap race on Tuesday. If grouped with some other runners, stick with them at follow their pace, they should be going at the right speed for you. Wednesday keep it easy. If you want to run with Kev’s group that’s fine, otherwise a nice easy flat one again. 6:20 per km + pacing wise. Friday we pick up the pace a little, as with the week before and then Sunday another extra 10 mins on the long run, keep the pace even slower if you can, we want to make sure you are fit enough and strong enough for the Pier to Pier race next month. Any questions or issues just ask.

Coach Simon🍊