Week 16, how time flies. There should still be a form on your dashboard to fill out for another plan but I would suggest a week off next week, just to reset, unless you have a holiday booked soon, in which case we can save the week off for then. I’ve changed the efforts to a more tempo based run at half marathon pace. Alternatively I will still be doing a group session if you did want to join us. Probably in the park. Keep up the great work Susie.

Coach Simon🍊