A stretching routine you can do daily to help with your flexibility. 30 seconds for each stretch is plenty.
The handicap race? 🤔 If I’ve asked you that before, apologies. We did miss some points the week before last, so if you wanted to do track Monday rather than the 30 mins easy, that would make up for some of those missing pts, but not essential. Just depends how you feel and your preferences. But a nice long run Sunday to keep the fitness ticking over. Keep up the great work Rebecca.
Coach Simon🍊
