I’ve taken out the speedwork and reduced the time slightly to give the hamstring a bit more time to recover. I have a question regarding the injury. If you have a busy day at work on the road, do you stretch at the end of the day? Even 5 mins in a day where you’ve not been mobile can make a big difference. Something that just crossed my mind and might be worth considering. Hopefully the niggle clears up quickly.

Coach Simon🍊