All the good stuff this week. Tuesday efforts, Bimble time, parkrun and the Sunday long run. I nearly left out ASPT, that’s alright too. 120pts up for grabs. Let’s see how many of them we can snatch. Keep up the great work Lou.
Maintaining your current 5k pace will get progressively more challenging as a session unfolds. So breaking it down in this nature should allow you to maintain that pace for the whole session.
I had to create a new session for you guys. Have fun. 60 mins easy is perfect in terms of training load. Don’t forget those strides as well (if highlighted)
