I appreciate a lot of this will depend how the hamstring and back are? Fingers crossed you are feeling better. If not let me know and I can tweak it or just do what you can for now. I’ve got a stretching routine which may help as well if you want me to include that? But overall it’s a week I really like with marathon pace, parkrun and 2 easy runs, combined with the S&C.

Coach Simon🍊