Plan 1 - Week 9 - PBrunner

Week Commencing: 29 June 26

Choose Day👇

Loads of good stuff this week. Speed work on the Monday. Cross training with the spin, a long run at the weekend to prepare for the Sevenoaks 7. And the strength and mobility work with the classes. If you need to move anything around just let me know but a great target of 100pts this week. A real chance to make some decent gains. Let’s smash this week Heidi.

Coach Simon🍊

100 POINTS TARGET

78 Points

MONDAY

Rest Day

0 PTS

Rest day taken

👍

Coach Simon 🍊

TUESDAY

8 4s & 2s

26 PTS

Efforts session. Kept with Jax for the 8 and the 2 x 4 at a pace of about 5.40/5.40 per km. Bit slower on the 2 mins I think.

Fabulous work Heidi. Great to have you along. Jax ran really well in that session so you did well to stick with her. It’s a good approach though, finding someone at a similar pace and sticking with them.

Coach Simon 🍊

26 Points