With Bewl on Sunday we want to keep the other 2 runs super easy. In fact if you feel tired during the week you could actually ditch the 2nd run this week. See how you feel. The home workout I can tweak. Depending on what equipment you have or what areas you want to focus on I can change that at any stage. Ideally we want the easy runs to be super easy this week and then a walk/run approach to Bewl will serve you well. Any questions, or issues with the schedule, let me know. Let’s get this plan off to a great start.

Coach Simon🍊