Let’s see how the ankle is. Obviously this schedule is done with the assumption you’ll be ok. If not we will need to make tweaks. Also listen to the body post Bewl and if you need extra rest, take it. We don’t want to be smashing out an efforts session if the muscles are still super tight from Sunday. Only you will know that, but if any doubt I would rather you rest, plenty more effort sessions we can do. Keep at it Jo.

Coach Simon🍊