A stretching routine you can do daily to help with your flexibility. 30 seconds for each stretch is plenty.
I do like 200s. Hopefully you get the chance to smash out that session and inject a bit of speed in the legs without going crazy. Complimented with 2 easy runs and some strength work and a lot of stretching. Let me know if you need to move anything around. Every point counts. Wasn’t that a game show with Paul Daniels?
Coach Simon🍊
