A nice recovery week. If you wanted to join the team for hills on Tuesday we could switch things around. But important we take a step back every 4th week to absorb the recent training, then we can kick on and work that little bit harder over the next 3 weeks block. Keep up the great work Shana. Keep earning those points.
Coach Simon🍊
A stretching routine you can do daily to help with your flexibility. 30 seconds for each stretch is plenty.
If you have accurate heart rate data that is far and away the best guide for this run. Stay in Zone 2 if you can.
A stretching routine you can do daily to help with your flexibility. 30 seconds for each stretch is plenty.
A good way to boost cardio whilst reducing the risk of injury. The elliptical can tone muscles and improve endurance whilst being gentle on your joints.
Combining both legs and arms into one gym session. Loads of exercises here so try and superset them to save time. Find the weight that works for you, the last few reps of each set should feel challenging.