Week Commencing: 13 July 26

Choose Day👇

Looks heavy because the rest day is Monday. Final week of plan 11 though, so a week off coming your way which should help keep you motivated this week. Obviously let me know if you are keen to continue and I will get a form on the dashboard for the new plan details. Let’s finish this plan with a bang!!

Coach Simon🍊

134 POINTS TARGET

134 Points

MONDAY

Gym early golf at Copthorne. Course very dry, not in a good condition. All reps completed.
Excellent work Mark. I hate it when golf courses become bone dry. Not much fun, although tee shots can run and extra 50 yards which is a bonus. Hope you are having a nice time.

Coach Simon 🍊
11 Points

TUESDAY

dead

Hills Pyramid

28 PTS

Brutal heat made this session very tough, felt strong going uphill until the heat kicked in. Pleased with my Effort. Max HR 151
Yeah it was definitely tough in the heat, but these sessions work so many aspects of our running, improving our form, mental toughness and even strength. So was really pleased how you executed this one. Great work Mark.

Coach Simon 🍊
28 Points

WEDNESDAY

pett-xc

60 Mins Run

18 PTS

  • Z2
Looking for suitable routes prior to lunch Golf at the Vale Resort.
Hope the golf went well, great work on finding time to do the run as well.

Coach Simon 🍊
18 Points

THURSDAY

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Completed before Breakfast. Dedication 😇.
Rocking up at breakfast knowing you are winning at life is a pretty good feeling though. Well done Mark.

Coach Simon 🍊
15 Points

FRIDAY

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rest-day

Rest Day

0 PTS

SATURDAY

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su-sparkes

120 Mins

36 PTS

  • Z2
Morning run with Chrissie and Ellie using 1066 route to Battle. Very tired after travelling back from Wales, ETA was 6:30 pm got home after 8 pm I ran quicker than this, on one occasion my watch showed my pace as 17 minutes 🤔. Elevation 911 ft Max HR 134
A busy week so you’ve done really well to get so much in. Well done Mark

Coach Simon 🍊
36 Points

SUNDAY

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paul-lambert-1

parkrun

26 PTS

  • Z6
Surprised myself today, I did not think that I would be able to achieve this. Had nothing left when I finished. 5K time 30:19 2nd quickest this year after Heathfield.
Really well done for getting this done today Mark, and a fantastic time. Threatening that sub 30 again.

Coach Simon 🍊
26 Points