Slightly cheating on this feedback as wrong day – as you may have noticed that I wasn’t at the efforts session! Had Stoolball (52 not out if you are keeping track – notice that I didn’t report back with previous scores of nil and 7 not out!). Anyway, got up fairly early this morning (Wednesday) and got it done in same location. Not sure I pushed myself as hard as I would in the group, but run it all and the uphill was in to the wind, and increased the pace a bit when it was near the end, so very pleased that I still did it. Also did 10 mins WU and CD.
Will save Wednesday feedback for Walk to Run assistance this evening.
So impressed you got it done on your own, and I wouldn’t question your commitment to the session, it’s inevitable the effort will be a little lighter without anyone there to chase or support you. Love the stoolball updates, back on top form, great to see, congrats on the half century. Do you get to raise the bat aloft when you score a 50 like in cricket? All round excellence is a good way to describe that period. Well done Ben.
Coach Simon 🍊
