Week Commencing: 13 July 26

Choose Day👇

After your fantastic run at Bewl I am questioning whether I can push you a bit harder already? So let’s tick this week off and see how you feel at the end. If you want more miles, just say, the plan is always adaptable and that’s the best thing about working with a proactive coach, at any stage we can tweak things to make sure the training is right for you. For now, keep building that aerobic base and strength, the two key elements to do well at Beachy Head. Any issues, let me know.

Coach Simon🍊

68 POINTS TARGET

54 Points

MONDAY

bonfire

50 Mins Run

15 PTS

  • Z2
Joined a trail run group, didn’t quite get the distance in but did run at least
No worries. Nice to run with others. Thanks for the feedback. Personally and some of the team do this. If possible, even if running with a group, add on the extra at the end. This might happen a lot in plans where by your run is slightly longer than that of the group. Doing the extra either before or after is a good habit to get into, because it those extra mins which are the different between improving or just maintaining current fitness levels.

Coach Simon 🍊
9 Points

TUESDAY

Did a workput
Well done Amy. These are flexible if you want to change them at any point. I tend to use mine as a guide and every now and again replace a few exercises. The key is the consistency week in week out of working our key muscles.

Coach Simon 🍊
8 Points

WEDNESDAY

rest-day

Rest Day

0 PTS

Rested
Love a rest day. although that said my 1 rest day last week I spent 4 hours coaching 11-13 years old. So not sure that even counts 🤦‍♂️

Coach Simon 🍊

THURSDAY

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andy-alice

40 Mins Run

12 PTS

  • Z2
Did stretches , no run
Hope everything is ok?

Coach Simon 🍊
2 Points

FRIDAY

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rest-day

Rest Day

0 PTS

Rested
👍

Coach Simon 🍊

SATURDAY

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jake-p2p

70 Mins Run

21 PTS

  • Z2
70 mins 10k done
Fantastic. Really impressed with this one and pace and HR put us in a higher zone, so bonus pts incoming

Coach Simon 🍊
35 Points

SUNDAY

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circuits

Circuits

10 PTS

No class, was away camping. Last week had some curve balls. Apologies for tardy filling out feedback. This week I am going to make up for lost gym class, going first thing Wednesday morning and will do the same again to make up for missing Sundays session. Next week we are walking offas dyke path, doing about 25k a day for three days mon -weds. Can run and workout for the rest of the week Thurs – Sunday Cheers Simon
I wouldn’t worry too much about chasing all missed sessions as that can often lead to problems. You end up the risk of over training in a week and that is often when injuries occur. In terms of the walking next week. I’ve made notes on the plan spreadsheet but I would say let’s see how you feel afterwards. Given you Beachy Head goal or that time on feet is still going to bring some really good benefits even if that isn’t reflected in the training points earned. In fact I will probably credit some pts for those walks

Coach Simon 🍊