A stretching routine you can do daily to help with your flexibility. 30 seconds for each stretch is plenty.
Ignore the title “15k Race” I put that in as I don’t have a triathlon session loaded up and it’s the same pts, or I believe about the same. It’s been a brutal few months for you but hopefully you still feel ready to have a pop at this event and just take it on with no pressure or expectation. All you can do is your best. It does mark the end of this plan as well, so a week off will be important and let me know if you want to carry on beyond this plan. I’m hoping you do. Any problems let me know. Keep being a warrior Sally.
Coach Simon🍊
