A lighter week because we have the Pier to Pier on Sunday. I have a game plan for that race so you could just follow me if you wanted. I plan to go off easy, then pick up the pace towards the end. This is the final week of this current training plan. So please let me know if you would like to continue. You are due a week off after the Pier to Pier though, which is well deserved. Any problems let me know Patrick.

Coach Simon🍊