Week Commencing: 20 July 2026

Choose Day👇

We’ve got all bases covered here. Speed work, easy run, long run, S&C, flexibility. Over 100 pts on the table. All these weeks are a real opportunity to really progress your fitness as they are someway about your average pts. Any problems with the schedule let me know but let’s make this a big week. You got this Lucy.

Coach Simon🍊

105 POINTS TARGET

46 Points

MONDAY

stretching

Lucys Stretches

2 PTS

circuits

Circuits

10 PTS

Stretches done. Didn’t make it to gym
Well done for getting the stretches done though

Coach Simon 🍊
2 Points

TUESDAY

rest-day

Rest Day

0 PTS

WEDNESDAY

stretching

Lucys Stretches

2 PTS

track

7 x 400s & 200s

25 PTS

Missed this run annoyingly
If we can get back on track quickly let’s do it as you are making some real progress right now and we don’t want to fall off that upward curve if we can help it.

Coach Simon 🍊
2 Points

THURSDAY

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Reshuffled the week and did this wed morning. Can feel im getting stronger
That feeling of getting stronger is the best right? Maybe even better than running faster times. It’s life changing. Keep going Lucy, doing great.

Coach Simon 🍊
10 Points

FRIDAY

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stretching

Lucys Stretches

2 PTS

pett-xc

60 Mins Run

18 PTS

  • Z2
Reshuffled the week and did on Wednesday. What’s a good run, and I could feel it was easier to run for longer without stopping
Some really positive signs this week that you can feel that improvement. Running becomes so much more enjoyable when these length of runs feel easy. Awesome work Lucy

Coach Simon 🍊
20 Points

SATURDAY

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rest-day

Rest Day

0 PTS

Did a 5k this morning as needed to go pick up my car which happened to be exactly 5k away!
I like it. Little things like that, running to get the car, can always make the difference. Well done Lucy. I hope the car is working well.

Coach Simon 🍊
12 Points

SUNDAY

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su-sparkes

120 Mins

36 PTS

  • Z2
Missed. Feeling unwell
Really sorry to hear that and hope you feel better soon.

Coach Simon 🍊