Last week of all Z2 work. I hate setting a schedule without any variety, but equally sometimes it’s important to get yourself conditioned again before introducing the sessions, so we’ve been smart and I think in the long run it will pay off and bring the best results. So stick with it, more interesting sessions are coming. And hopefully you are starting to notice the pace of the easy runs improve for the same Z2 HR. Any issues let me know.
Coach Simon🍊
